Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Front Squat (7 x 5 Across)

WOD

Metcon (15 Rounds for reps)

15 Minute EMOM
Min 1: 6 Sumo Dead Lifts at 60% of 1RM
Min 2: :40 Hollow Hold
Min 3: 10 Strict TTB