Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Complete in 15 Minutes.

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5 x 10 @ Moderate Weight, Across

Romanian Deadlift (5 x 10 @ 50% 1RM Back Squat, Across)

Workout of the Day

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
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Barbell Pull-Ups

Segmented Push-Ups