Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Every 2 Minutes for 7 Sets:
3 Sumo Deadlift,
Start the workout with a light to moderately heavy weight. Increase the weight each set maxing out around set 6 or 7.
[Scale 1 & 2]:
No Change
Sumo Deadlift (7 x 3 @ Light-Moderate Weight, Climbing)
Workout of the Day
* 15 Minute Time Cap
Metcon (Time)
15-12-9 of:
Double Body Weight Deadlift (Conventional Stance)
Strict Handstand Push-Ups
[Scale 1]:
15-12-9 of:
1.5 x Body Weight Deadlift
Strict Handstand Push-Ups (1-2 AB Mats)
[Scale 2]:
15-12-9 of:
Body Weight Deadlift
Dumbbell Strict Press*
* You Pick The Weight – GO HEAVY!