Albany CrossFit – CrossFit
CrossFit
Metcon (No Measure)
On the Minute x 16:
Even: 3 Rope Climbs (15′)
Odd: 12 Dumbbell Reverse Lunges (50/35)
Use two DBs, hold as desired.
On the Minute x 16:
Even: 3 Rope Climbs (15′)
Odd: 12 Dumbbell Reverse Lunges (50/35)
Use two DBs, hold as desired.