Wednesday 052522

25
May

Wednesday 052522

Albany CrossFit – CrossFit

CrossFit

A: Dumbbell Snatch (Heavy 5/Arm in 10:00. Not Alternating. )

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

12 Alternating Dumbbell Snatches (50/35)

4 Bar Muscle Ups