Main – WOD – (Be)tter
Fitness and Sport
Weightlifting
Athletes will choose one movement from the weightlifting portion and build up to a heavy single that they can perform for 3 sets. So you have the choice of doing either the front squat, push press, or thruster. I highly recommend picking your weakest movement and trying to build up strength for that movement.
Front Squat (3×1)
Push Press (3×1)
Thruster (3×1)
WOD
Metcon (Time)
5 Rounds for Time:
200m Run
40 Double Under’s
10 Kb Swings, 70/53