Wednesday 050714

Main – WOD – (Be)tter

View Public Whiteboard

Fitness and Sport


Athletes will choose one movement from the weightlifting portion and build up to a heavy single that they can perform for 3 sets. So you have the choice of doing either the front squat, push press, or thruster. I highly recommend picking your weakest movement and trying to build up strength for that movement.

Front Squat (3×1)

Push Press (3×1)

Thruster (3×1)


Metcon (Time)

5 Rounds for Time:
200m Run
40 Double Under’s
10 Kb Swings, 70/53