4 May /0 Comments/WOD Wednesday 050422 Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 3 Rounds: 21 Kettlebell Swings (53/35) 200m Run Rest 3:00 B: Metcon (Time) 21 1-Arm Kettlebell Swings / Side (53/35) 800m Run