Wednesday 050422

4
May

Wednesday 050422

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

3 Rounds:

21 Kettlebell Swings (53/35)

200m Run

Rest 3:00

B: Metcon (Time)

21 1-Arm Kettlebell Swings / Side (53/35)

800m Run