Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Emergency Brake”

8 Round (24:00) Cap.

30/24 Calorie Bike

30 Power Cleans (115/85)

30/24 Calorie Bike

30 Front Squats (115/85)

30/24 Calorie Bike

30 Squat Cleans (115/85)

– Work 2 min. On + 1 Min. Off.

– Pick up where you left off before the interval ended.

– Score is completion time, including rest time.