Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

15-12-9:

Strict Handstand Push-Ups

* Complete 21 sit-ups after each set.

15-12-9:

Strict Ring Dips

* Complete 21 sit-ups after each set.

15-12-9:

Push-Ups

* Complete 21 sit-ups after each set.