Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Strength

* Find a new 1RM in 20 Minutes or Practice Technique.

1RM: Back Squat

After Party

Metcon (AMRAP – Reps)

2 Rounds of:

1 Minute MAX: Air Squats

1 Minute MAX: Glute Bridges

1 Minute MAX: Toe Touches

* Rest 1 Minute Then,

2 Rounds of:

1 Minute MAX: Jumping Air Squats

1 Minute MAX: Sexy Back Push-Ups

1 Minute MAX: V-Ups

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

Hollow Raises instead of V-Ups

No Other Changes