This Week's Mobility

Strength:

High Bar Back Squat

3 x 3 @ 85%

1 x 2 @ 90%

2 x 2 @ 95%

* Rest 2 Minutes Between Working Sets

 

Conditioning:

1 Minute Max Effort: Kettle Bell Swing (70/53)

* Rest 1 Minute

3 Minute AMRAP of:

7 Front Squats @ 70% (No Racks)

10 Barbell Facing Burpees

* Rest 1 Minute

1 Minute Max Effort: Kettle Bell Swing (70/53)

* Rest 1 Minute

3 Minute AMRAP of:

7 Front Squats @ 70% (No Racks)

10 Barbell Facing Burpees

* Rest 1 Minute

1 Minute Max Effort: Kettle Bell Swing (70/53)