Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

15 Deadlifts (135/95)

15 Hand Release Push-Ups

* U.S. Army Standards

B: Metcon (Weight)

4 Sets:

5 Strict Pull-Ups

4 Wide Grip Strict Pull-Ups

3 Weighted Strict Pull-Ups

Record the heaviest weight used.