Albany CrossFit – CrossFit

CrossFit

A: Metcon (Checkmark)

3 Sets:

1:00 Spider-Man Lunges

10 Double Dumbbell Lunges (50/35)

10 Sit-Ups

10 Double Dumbbell Push Presses (50/35)

10 Pull-Ups

10 Burpees

B: Double Trouble (Time)

21-15-9:

Calorie Bike

Calorie Row