Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Wednesday 031523

Albany CrossFit – CrossFit

CrossFit

Metcon (Weight)

10 Sets for Weight:

1 Snatch Deadlift to Mid-Thigh

1 Hang Power Snatch

1 Power Snatch

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