Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

25-20-15-10-5:

DB Power Snatch (Left) (50/35)

DB Power Snatch (Right) (50/35)

50-40-30-20-10:

Sit-Ups

These are not alternating DB Power Snatches. Complete reps on the left arm before moving on to the right arm.