Strength:
High Bar Back Squat 5 x 2 @ 80%
* Rest 60 Seconds Between Working Sets
** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up.
Conditioning:
3 Rounds For Time of:
Run 400m
* 20 Minute Time Cap
Strength:
High Bar Back Squat 5 x 2 @ 80%
* Rest 60 Seconds Between Working Sets
** Quick Descent, 5 Second Pause in the Bottom, Bounce and Quick Back Up.
Conditioning:
3 Rounds For Time of:
Run 400m
* 20 Minute Time Cap