Main – WOD – (Be)tter

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Metcon (Time)

1,000m Row
30 Hang Power Cleans (135/95)
30 Chest to Bar Pull ups

Fitness and Sport

Metcon (10 Rounds for reps)

10 Minute EMOM
Odd: 7 Push Press (from rack, you choose weight)
+ 7 Box Jumps, 24/20 – games standards
Even: 7 Toes To Bar + 7 Burpees to target