Warm-Up:
CrossFit Warm Up 3 x 12
* 12 Minute Time Cap
Strength:
1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90%
* Rest 2 Minutes Between Sets
Conditioning:
For Time:
50 Burpees
20 Front Squat @ 70% 1RM
50 Burpees
* 12 Minute Time Cap
** Fronts Must Be Cleaned From The Floor.