Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Clean, Bench Press, and Overhead Squat review and technique practice.
15 Min. Time Cap at each station.
The “clean” can be a squat clean or power clean. Record squat cleans under “clean” and powers under “power clean.”
A: Clean (Record Heaviest Clean Here)
B: Power Clean (Record Heaviest Power Clean Here)
C: Bench Press (Record Heaviest Bench Press Here)
D: Overhead Squat (Record Heaviest OHS Here)
E: The Other Total (Total Weight)
Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)