Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Clean, Bench Press, and Overhead Squat review and technique practice.

Strength

15 Min. Time Cap at each station.

The “clean” can be a squat clean or power clean. Record squat cleans under “clean” and powers under “power clean.”

A: Clean (Record Heaviest Clean Here)

B: Power Clean (Record Heaviest Power Clean Here)

C: Bench Press (Record Heaviest Bench Press Here)

D: Overhead Squat (Record Heaviest OHS Here)

E: The Other Total (Total Weight)

Clean (1 Rep Max)
Bench Press (1 Rep Max)
Overhead Squat (1 Rep Max)