Warm-Up:
CrossFit Warm-Up – 3 x 10
Strength:
High Bar Back Squat – 3 x 5 @ 75%, 3 x 3 @ 85%
*Rest 2 minutes between sets
Conditioning:
5 Rounds:
5 Pullups
10 Pushups (Hand-Release)
15 Air Squats
Rest 1 Minute
5 Rounds:
5 Pullups
10 Pushups (Hand-Release)
15 Air Squats
*15 minute cap