Call us: 518-459-4444

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Call us: 518-459-4444

Call us Text us Drop in

Drop in Trial Session

How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact

Wednesday 020823

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

5 Rounds:

30 GHD Hip Extensions

30 Strict Sit-Ups

Previous PostTuesday 020723Next PostThursday 020923

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