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Warm-Up: 
CrossFit Warm-Up – 3 x 10
Strength:
Push Press – 5 x 1 @ 90%1RM
* Rest 1 Minute Between Sets
Conditioning:
"Sean"
10 Rounds For Time Of:
11 Chest To Bar Pull-Ups
22 Front Squats (75#/55#)
* 30 Minute Time Cap