Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

SuperSet – Complete in 20 Minutes:

A1.) Front Squat 5 x 3, Climbing

A2.) Renegade Rows 5 x 5 / Side (53/35)

* Start at 70% 1RM, Rest :60 between working sets.

A1.): Front Squat (5 x 3, Climbing. Start @ 70%1RM)

A2.): Renegade Row (5 x 5 / Side (53/35))

After Party

Rowing Intervals (:30/:30) (Calories)

10 Rounds of:

MAX Calories in :30

* Rest :30