Warm-Up: 

CrossFit Warm-Up – 3 x 10

 

Strength:

Press – 5 x 2 @ 90%1RM

* Rest 90 Seconds Between Sets

 

Conditioning:

20 Minute AMRAP of:

14 Overhead Lunges (135/95)

10 Pull-Ups

6 Inverted Burpees

 

This Week's Mobility