Wednesday 010716

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Every 3 Minutes for 21 Minutes perform 1 Split Jerk. RX warm up to and start at 80%1RM, climb heavier each set from there.

7 x 1: Behind The Neck Jerk (7 x 1 Split Jerk, Climbing)

[Scaling Suggestions]:

[Scale 1]:

Start at 70% 1RM.

[Scale 2]:

7 x 3 Push Jerks,

Start at 50% of a known heavy single.

Increase weight if technique holds up.

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