Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 3 Minutes for 21 Minutes perform 1 Split Jerk. RX warm up to and start at 80%1RM, climb heavier each set from there.
7 x 1: Behind The Neck Jerk (7 x 1 Split Jerk, Climbing)
Start at 70% 1RM.
7 x 3 Push Jerks,
Start at 50% of a known heavy single.
Increase weight if technique holds up.