Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks (1×3)

The bar will come from a rack here and all 3 reps are meant to be completed without dropping the weight.

🔥 CONDITIONING

Metcon (Time)

“Little Dipper”

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees
Choose a moderate weight for “Little Dipper” that you could complete the 21 reps unbroken when fresh.