Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Find a 5-Rep Max Strict Press in 10 Minutes, then find a 5-Rep Max Pendlay Row in 10 Minutes.

A: Strict Press (5-Rep Max)

B: Pendlay Row (5-Rep Max)

Workout of the Day

Metcon (AMRAP – Reps)

Repeat x 3,

3 Minute AMRAP of:

50 Double Unders

Max Alternating Pistols in the remaining time.

* Rest 1 Minute

* Score is Total Pistols

[Scale 1]:

35 Double Unders

Max Alternating Pistols in the remaining time.

[Scale 2]:

75 Single Unders

Max Alternating Scaled Pistols in the remaining time.