Tuesday 121118

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Skills Practice

Sumo Deadlift High Pull Technique (No Measure)


Sumo Deadlift

Sumo Deadlift Shrug (Slow)

Sumo Deadlift Shrug (Fast)

Full Sumo Deadlift High Pull


35 Min. Time Cap.

Metcon (Time)

3 Rounds of:

1,000m Row

50 Sumo Deadlift High Pulls (75/55)

25 Pull-Ups

[Scale 1]:

3 Rounds of:

1,000m Row

40 SDHP (65/45)

15 to 20 Pull-Ups

[Scale 2]:

3 Rounds of:

500m to 750m Row

30 KB SDHP (45/35)

10 to 15 Ring Rows


Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

:30 Floor Wrist Stretches

2 Min. Supine Twist Pose / Side

Previous PostNext Post