Albany CrossFit – CrossFit
CrossFit
A: Metcon (Weight)
Every 5:00 x 5:
5 Overhead Squats @ 70% 1RM, Climbing
500m Row
– Rest in the time remaining and add weight. Record the heaviest weight in section B as well.
Every 5:00 x 5:
5 Overhead Squats @ 70% 1RM, Climbing
500m Row
– Rest in the time remaining and add weight. Record the heaviest weight in section B as well.