Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
3 Sets of:
:30 Plank March
:30 Single Leg Bridge Hold (Right)
:30 Single Leg Bridge Hold (Left)
Barbell Technique Practice
Spend 8 Mins. on each exercise building up to new 1-rep maxes.
A: Strict Press
B: Push Press
C: Push Jerk
ROMWOD & CHILL
Hold the following poses and stretches for the specified times.
Focus on your breathing and relax.
1 Min. Half Saddle Pose / Side
2 Mins. Standing Straddle Pose