Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

3 Sets of:

:30 Plank March

Rest :10

:30 Single Leg Bridge Hold (Right)

Rest :10

:30 Single Leg Bridge Hold (Left)

Rest :10

then,

Barbell Technique Practice

Strength

Spend 8 Mins. on each exercise building up to new 1-rep maxes.

A: Strict Press

B: Push Press

C: Push Jerk

ROMWOD & CHILL

Hold the following poses and stretches for the specified times.

Focus on your breathing and relax.

1 Min. Half Saddle Pose / Side

2 Mins. Standing Straddle Pose