Albany CrossFit – CrossFit
CrossFit
Metcon (Distance)
30:00 w. Partner:
Machine of choice for distance
– Trade off as desired.
– Each partner does 10 burpees starting at :00 and again every 2:00.
30:00 w. Partner:
Machine of choice for distance
– Trade off as desired.
– Each partner does 10 burpees starting at :00 and again every 2:00.