Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

LAX Ball in Forearms (No Measure)

LAX Ball Pec Smash (No Measure)

Double LAX Ball in Traps (No Measure)

Function & Sport

Wasabi (Time)

1000 Meter Row

40 Pull-Ups

30 Thrusters (95/65)

20 Lateral Burpees
* 20 Minute Time Cap

** RX Plus = 1,000m Run

Couch Stretch (No Measure)