Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

40 Minute Time Cap.

Metcon (Time)

25 Thrusters (115/75)

50 Box Jumps (24/20)

75 Deadlifts (115/75)

1.5 Mile Run

75 Deadlifts (115/75)

50 Box Jumps (24/20)

25 Thrusters (115/75)

* For wear a 20 lbs. weight vest.

[Scale 1]:

25 Thrusters (95/65)

50 Box Jumps (20/16)

75 Deadlifts (95/65)

1.5 Mile Run

75 Deadlifts (95/65)

50 Box Jumps (20/16)

25 Thrusters (95/65)

* No vest.

[Scale 2]:

20 Thrusters (75/55)

30 Box Jumps (16/12)

50 Deadlifts (75/55)

1 Mile Run

50 Deadlifts (75/55)

30 Box Jumps (16/12)

20 Thrusters (75/55)

* No vest.

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.

U.S. Army Sgt. 1st Class Andrew T. Weathers