Warm-Up:
3 x 10
WOD:
I. AMRAP in 15 minutes:
1 Paralette Handstand Pushup (10" deficit)
1 Power Snatch (155/100)
2 Paralette Handstand Pushups
2 Power Snatches
3 Paralette Handstand Pushups
3 Power Snatches
and so on….
*Continue this progression until the 15 minutes has elapsed
II. 4 Sets:
20 Toes-to-Bar
*Scaling options for all athletes will be provided by the coaches in class
Competitors:
For more guidance, please email [email protected]