Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

Foam Roll Lats (No Measure)

Foam Roll Quads (No Measure)

Function & Sport

Sport EMOM (20 Rounds for time)

Every Minute on the Minute for 20 Minutes:

Odd: 15-20 Calorie Row

Even: 10-15 Ring Dips

Injury Prevention

Couch Stretch (No Measure)