Main – Albany CrossFit: WOD – (Be)tter
1×10: Chest Opener (No Measure)
With a Partner & Foam Roller.
Contract while your partner provides resistance / Relax as your partner pushes your shoulders down to stretch the chest.
Function & Sport
Front Squats (155/105)
200m Run: After every round.
* 20 Minute Time Cap
** Row if you cannot run.
Double LAX Ball in Traps (No Measure)
Move arms / shoulders through different ranges of motion for 2 Minutes.