Tuesday 092821

28
Sep

Tuesday 092821

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

5 Rounds:

500m Row

After each row, perform 2 Double Unders for each row pull taken to complete 500m.

B: Metcon (Time)

Accumulate:

2:00 L-Sit Hold (Floor)

50 V-Ups