Upcoming Events
- September 27th. 6pm to 8pm. Friday Night Fights: Go Heavy or Go Home!
- October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast
- October 26th. 9am to 6pm. Rock Tape Seminar
Monday (9/23)
WOD Prep:
a.) 1 Minute: Hollow Body Hold
b.) 1 Minute: Superman Hold
1. 15 Minute AMRAP of:
6 Handstand Push-Ups
12 Kettlebell Swings (70 / 53)
200m Run
6 Handstand Push-Ups
12 Kettlebell Swings (70 / 53)
200m Run
2. Chest 2 Bar Pull-Ups: 10 x Max Repetitions
* Rest 1 Minute After Each Set
Injury Prevention:
* 2 Minutes Per Side
* 2 Minutes Per Side