Tuesday (9/10)
WOD Prep:
* 2 Minutes Per Side
1. "Donny"
* 20 Minute Time Cap
10 Rounds For Time of:
30 unbroken Double Unders.
30 unbroken Double Unders.
* Complete 30 unbroken double unders.
** Rest as little time between sets as possible.
*** If you miss a rep, that set doesn't count. Restart that set and continue till you finish 10 sets.
* 10 Minute Time Cap
Injury Prevention:
Reach, Roll, Lift 1 x 15 Per Side
Wednesday (9/11)
WOD Prep:
Squat Therapy 1 x 15
1. Establish a 1RM High Bar Back Squat in 25 Minutes.
* Rest 3 Minutes Between Attempts
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-Facing Burpees
30 Overhead Squat (120/90)
10 Muscle-ups
60 Bar-Facing Burpees
30 Overhead Squat (120/90)
10 Muscle-ups
Injury Prevention:
* 4 Minutes Per Side