Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

21-18-15-12-9-6-3 of:

Dumbbell Thrusters *

Burpees

* Record DB weight you used in the comments.

[Scale 1]:

No Change

[Scale 2]:

18-15-12-9-6-3 of:

Dumbbell Thrusters

Squat Thrust

After Party

Complete in 12-15 Minutes. You pick the weight.

Db Row (5 x 10 / Side @ Challenging Weight)