Tuesday (8/27)
WOD Prep:
* Drive Hips Towards The Ground For 3 Seconds Then Alternate Legs.
1. "Black & Blue"
5 Rounds For Time of:
10 Power Cleans (135/95)
10 Burpees
* 15 Minute Time Cap
2. Clean & Jerk
3 x 1 @ 90%1RM
* Rest 2 Minutes Between Working Sets
* 15 Minute Time Cap
Injury Prevention:
* 2 Minutes per Side
Wednesday (8/28)
WOD Prep:
* 2 Minutes per Side
1. Establish a 1RM Push Press in 12 Minutes
* Rest 1 Minute Between Attempts
15 Minute AMRAP of:
9 Deadlifts (155/100)
12 Push Ups
15 Box Jumps (24/20)
* Accumulate As Much Time As Possible In 4 Minutes.
Injury Prevention:
Cat / Camel 1 x 20
* Cat + Camel = 1 Repetition.