Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

12 Toes to Bar

12 Squat Snatches (75/55)

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

9 Toes to Bar

9 Squat Snatches (95/65)

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP:

6 Toes to Bar

6 Squat Snatches (115/75)