Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
Manion (Time)
7 Rounds for time:
Run 400m
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
RX Weight: 135/95
[Scale 1]:
7 Rounds of:
400m Run
21 Back Squats (115/75)
[Scale 2]:
7 Rounds of:
200m Run
15 Back Squats (95/65)