Tuesday 072021

20
Jul

Tuesday 072021

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“ROW YOUR BOAT”

3 Rounds:

15 Deadlifts (135/95)

10 Push Press (135/95)

5 Bar Muscle-Ups

Directly Into…

1,500m Row

Directly Into…

3 Rounds:

15 Deadlifts (135/95)

10 Push Press (135/95)

5 Bar Muscle-Ups