Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 25 Minute Time Cap
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Metcon (AMRAP – Reps)
Tabata (:20 On / :10 Off – 8 Rounds)
Air Squats w/ Plate (45/35)