Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 25 Minute Time Cap
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
[Scale 1]:
1,200m Run
2k Row
1,200m Run
[Scale 2]:
800m Run
1,200m Row
800m Run
After Party
Metcon (AMRAP – Reps)
Tabata (:20 On / :10 Off – 8 Rounds)
Air Squats w/ Plate (45/35)
[Scale 1]:
Plate (35/25)
[Scale 2]:
No Plate