Announcements

The following classes are canceled this week.
Please plan workouts accordingly.

Tuesday: Gymnastics @ 5:00PM, WOD @ 8:30PM.
Wednesday: Barbell Club @ 6:00PM
Friday: WOD @ 5:00pm, 6:00pm

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A.): Quick Group Dynamic (No Measure)

B.): Barbell Calf Smash (No Measure)

* 2 Minutes / Side

Skills Practice

POSE Running Technique (No Measure)

Workout of the Day

10k Run (Time)

Max Effort 10k Run