Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

Black and Blue
5 Rounds For Time:
10 Power Cleans, 135/95
10 Burpees

Weightlifting

Strict Press (2 x 20)

Gymnastics

Metcon (7 Rounds for reps)

C2B Progression:
7 sets of 6
:50 rest between sets