Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

“COUNTER CLOCKWISE”

Every 7:00 x 3 Rounds:

200m Run

9 Double DB Burpee Deadlifts (50/35)

200m Run

7 Double DB Burpee Power Cleans (50/35)

200m Run

5 Double DB Burpee Clean & Jerks (50/35)

* Score = Slowest round. Log times for all rounds in the comments.